This week is about investing in yourself to get the results you want to achieve. If you remember early in the year one of my personal goals was to have the arms of Michelle, the personal trainer from ‘The Biggest Loser’.

To do this I had to invest the time and money to get the results. On my own, it wasn’t enough.

Engaging in the help of Marc Stafford from Marc Stafford Health and Fitness who also trains my son, I’m on my way.

At the beginning of the year I had 2 fitness goals, the first one was to have the arms of Michelle, the personal trainer on “The Biggest Loser” and the second was to enter a figurebuilding competition. I’m on my way with the first goal but the second one (what was I thinking?)

Anyhow what is really interesting is that I attended the National Speakers Association of Australia conference recently.

One of the keynote speakers was Rowena Szeszeran-McEvoy, one of the most successful business women in Australia. A hugely inspiring woman who is so successful that she is listed on the ‘rich list’s’. Her business which is co-owned with her husband Kerry is The Australian Institute of Fitness.