Did you know that 60-90% of all doctor visits are for stress-related illnesses? Stress is costly in terms of your health, relationships and performance. When you’re affected by too much stress your body wears down and you get sick.

Highly disorganized people seem to be more susceptible to sickness as they are always under extreme pressure, running from one disaster to another. They fail to realise  they constantly repeat the same mistakes by not addressing the fundamental issues that are the cause of their problems and guess what that is? Their own personal disorganisation.

Do you find your business ‘all-consuming’? Do you often feel like you could do better but don’t have enough energy to go the distance?

To operate at your peak you need to look after yourself. Get regular exercise (do something every day whether it’s walking, going to the gym, swimming etc). Your body needs movement.

In this day and age most people are far too sedentary.

Also feed yourself with healthy food and avoid junk food and soft drinks. You’ve only got one body and one life, keep it in good shape otherwise you won’t last the distance.