Have you ever started your day with good intentions of completing a task or project only to find that by the end of the day you’ve hardly worked on it? Or have you ever set a goal to attend a seminar, learn a new skill or just have more time out for you? I’m sure you have. I’m not going to write a long-winded explanation about the art of procrastination or “putting things off” but what I will do is share with you the secret of actually “getting things done”…putting an end to procrastination and just getting on with it.

Do you have any favourite TV shows? I do and one of them is “The Biggest Loser”.  Any show that highlights health and fitness to the nation and how important it is to your well-being, has got to be a good thing.

Sure it’s an ‘unreal’ environment, the exercise regime is excessive and you’ve got to question some of the activities and challenges, however overall it’s very interesting. In an episode this year, one of the team members had to choose the main food supply for the week for his team.  The choices were between cabbages and unmarked tinned food.